Bar Soaps Are A No-No

soap-bar

Have you ever wondered why people don’t just use bar soap to wash their face? After all, soap is meant for the skin right? Wrong. For those (mostly guys I’m assuming) who have been using bar soaps instead of a face wash, stop immediately and read the following.

Our skin is a pH level of around 5.0, which is close to neutral. A bar soap has a higher pH around 8-10.0. You must not forget that washing soap is a detergent, meant to remove dirt and grease from your skin. Haven’t you noticed that your hands tend to be dry after using a bar soap?

Washing your face with a bar soap will destroy your skin. It will dry it out, drain all the oil, and suck out all the moisture. You might feel refreshed and rejuvenated at first, thinking that your skin feels nice and dry (not oily like it usually is). But think again. With less oil (sebum) on your skin, your skin becomes thinner, dry, and dehydrated, which in turn will produce fine lines, otherwise known as wrinkles. Gradually, if you continue to use bar soap, your wrinkles will mature and cannot be treated.

Your face is more delicate than the rest of your body and deserves quality nurturing and treatment. Don’t make the mistake of lazing for bar soap when it could highly damage your face’s skin in the long run. Please consider an appropriate face wash that best suits you.

Ladies, What Are You Using? Great Tips for Safe Make-Up Use

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To all the ladies,

We are all guilty of loving and owning some amounts of cosmetic make-up. It is definitely a must-have for covering up an unattractive blemish or bringing out our beautifully natural features. However, there can be a dangerous side to make-up if you don’t use it right. Make-up leaves room for bacteria, infection, acne and plenty of other skin-related issues. Here are some easy tips to safe make-up use that will keep your skin looking and feeling healthy.

  1. Throw away your old makeup. Over time, your makeup is exposed to air and bacteria every time you use it. These bacteria grow in your makeup, which makes it no longer healthy for you to use.
  2. Wash your hands. Because you often use your fingers to apply make-up, make sure you wash your hands thoroughly before beginning. Not only are your fingers in constant contact with bacteria, they also have natural oils in them that can create breakouts.
  3. Wash your face. This is pretty self-explanatory since you never want to put make-up on a dirty face. You would be trapping dirt inside your pores if you didn’t wash your face, allowing pimples and blackheads to grow.
  4. Keep everything clean. Leaving your brushes and powders out, liquid foundations open, and eyeliners uncapped is going to quicken the amount of bacteria growing. Remembering to put your make-up away might be difficult in moments of rushing, but it will definitely help prevent skin issues for you in the long run.
  5. Sharing is NOT caring. Do not borrow or let others borrow your make-up. It’s like sharing a toothbrush. You could catch their sickness, bacteria, and who knows what else.  Although lending lip gloss might seem tempting, it is best to say no or you may want to think about letting her keep it and buying a new stick yourself.
  6. Here is the shelf life of common make-up items:
  • Concealer: 12 months
  • Powder: 2 years
  • Pencil Eye Liner: Up to 3 years
  • Eyeshadow: Up to 3 years
  • Brushes: Wash every 2-3 months in mild detergent
  • Sponges: Wash every week; discard monthly
  • Foundation: Water-based will ast up to 12 months, Oil-based will last up to 18 months
  • Lip Liner: Up to 3 years
  • Lipstick: Varies, usually 1-2 years
  • Mascara: 4 months
  • Nail Polish: Up to 12 months

Mommy, It Itches!! Kids and Skin

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The most common skin problems in children are things we already recognize: bug bites, scrapes, and bruises. However, eczema and infections are also up there with the rest. Here is a quick summary of what each condition is and how to treat them:

Bug bites: Children are more likely to get bigger reactions to bug bites. Typically children will get much bigger bumps from a bite than an adult would.  For mild mosquito and ant bites, you can generally apply anti-itch hydrocortisone cream, which can be found at any drug store. For more severe bites such as spider bites and bee stings, apply an ice pack right away to prevent swelling (make sure to alternate on and off to prevent tissue damage) and apply antibiotic ointment and hydrocortisone cream. If the bite doesn’t seem to be getting better, consult a doctor right away. [Read more...]

Holy Zit ! Where did you come from?

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Everyone knows what zits and pimples are. We’ve come to an agreement that it’s just a part of puberty and growing up, right? Wrong. Acne, the formal term, has a science behind it and there are several factors that cause the evolution of the dreaded pimple.

What’s the cause?

First off, know that acne blemishes begin approximately 2 weeks before it actually becomes visible. It is a long process that starts in your pores. Our skin is quite regenerative—new cells replace the old ones and that’s how skin maintains itself. However, everyone’s regeneration process is different—you might shed cells evenly or unevenly. Uneven shedding causes dead cells to become sticky clumps, which eventually will form a plug. This plug traps oil and bacteria inside the pore. The pore then begins to swell which causes white blood cells to swarm around it and attack the bacteria. Lo and behold, the dreaded pimple.

There are several categories of acne, as listed below:

  • Whiteheads: the small whitish bumps. They are caused by an accumulation of oils that plugs your skin’s follicles, creating lesions. The lesions turn into whiteheads as these clogged areas are not exposed to air.
  • Blackheads: the small black bumps, typically on your nose or T-zone. They are caused by too much oil that somehow becomes exposed to air, which turns the bumps black. Blackheads are not caused by dirt, which is a common misconception.
  • Papules: a fancy name for an inflamed whitehead. They are small, firm cone-shaped, and pink in color. They don’t contain any pus so you should never try to pop them.
  • Pustules: like papules, these are small, round lesions. They are red in color with yellowish or whitish centers, caused by pus. They are usually inflamed, which is a result of chemical irritation from free fatty acids. Most of us are very tempted to pop these types of pimples—but don’t do it! You will most likely end up with a permanent scar. If you have a particularly bothersome pustule, see your dermatologist to have it expressed properly.
  • Conglobata: these are uncommon but severe acne that affects your back, buttocks, chest, shoulders, upper arms, thighs, and even face. These are a combination of pustules and nodules, as well as bacterial infections. The cause of these is unknown, but it often develops if there exists acne or dormant acne that suddenly resurfaces.
  • Nodules and Cysts: Nodules are very inflamed and painful because they lodge deep within the skin. Cysts are softer, pus-filled lesions that are also deep inside your skin.Both of these forms of acne could last for weeks or even months. Nodular acne can develop into cysts, although not always. If left untreated, they are likely to cause scarring. Nodular and cystic acne is most common in teenage boys and young men, although they can affect anyone. They are often genetically caused.

Treatment & Prevention

The key to successful acne treatment is giving it time to work. There are no overnight cures, and acne doesn’t just go away. There are several types of treatment including benzoyl peroxide, tetracycline, tretinoin (or Retin-A), isotretinoin, laser treatment and herbal remedies. Because your body and skin is unique to you, you need to test several treatments to see what works for you. Don’t be fooled by brand names, but instead, make sure you know what the active ingredients are in each product. Research is very important in identifying and treating acne.

Preventing acne is definitely easier than treating it. As long as you understand your skin and what causes acne, you can easily prevent it from happening. Be consistent in managing good hygiene and take note of outside factors such as the weather, your diet, and stress level. Acne prevention can be a very part of your daily routine.

UV Index – Am I Going to Burn Today

new epa uv index

Point to the Index: The UV Index

The National Weather Service (NWS) and the Environmental Protection Agency (EPA) developed the Ultraviolet (UV) Index in 1994. The UV Index is a useful tool to help the public take steps towards reducing UV radiation exposure, since skin cancer and other skin diseases have increased significantly in the US since 1975.

The UV Index tells us the level of UV exposure expected on a given day. The categories are: low, moderate, high, very high, and extreme with corresponding index numbers 1-2, 3-5, 6-7, 8-10, 11+. The UV Index reminds people to protect themselves when engaging in outdoor activities.

The EPA encourages consumers to practice the following sun protection steps:

  • Check the UV Index for the UV forecast.
  • Limit exposure during midday hours.
  • Seek shade.
  • Wear clothing made from tightly woven fabrics. UV rays can pass through holes and spaces in loosely knit fabric. Long-sleeved shirts and pants are recommended.
  • Wear a hat with a wide brim that protects the eyes, face, and neck.
  • Wear sunglasses that provide 100% UV protection.
  • Use broad spectrum sunscreens with at least Sun Protection Factor (SPF) 15 and reapply regularly. Remember to apply sunscreen on any part of the skin that is exposed to the sun, such as the nose, the back of the neck, and the rims of the ears. Use lip balms or creams containing sunscreen.

Here’s the chart straight from the EPA:

New EPA UV Index Guidelines

So, you might be wondering how is the Index calculated?

In a nutshell, it begins with forecasting the total ozone amount by using NWS models. Then, the sun angle for that specific day is determined. Next, a radiation model determines different UV radiation wavelengths, which are then weighed into human skin. Lastly, outside factors such as location, sea level and cloud conditions are measured and adjusted to the index.

The UV Index is a great tool to educate yourself on how intense each day’s sun exposure will be. The sun can be extremely harmful, as most of us know, causing anything from wrinkles, to eye damage, to skin cancer. It’s great to have this kind of knowledge in order to prevent these things from happening to you.

Sunscreen vs. Sunblock

We’ve all been through this: which is better for us? Is there even a difference…well, what is the difference?

Well, sunscreen contains chemicals that protect your skin by absorbing and reflecting UV ray and allows a certain range of UV light to be absorbed into the skin. It helps protect against UVA and UVB rays.

On the other hand, sun block contains physical ingredients that reflect and scatter the UVB light and acts as a wall between your skin and the sun. This is a better choice for you if you have sensitive skin.

The bottom line – most lotions are a combination of both sun block and sunscreen, so read the fine print to know what you are putting on your skin. Also, be sure to look for sunscreen or sun block that does not have vitamin A, retinol or retinyl palmitate which might break down in sunlight to photomutagenic compounds.

4 Basic Steps to Skin Care

Step 1: Cleansing

It’s pretty simple. Find a good face wash that your skin responds well to. Remember to read the fine print on these products to see if it’s suitable for your skin type. You do not need to spend $50 on an expensive “quality” wash. Your local drug or convenience store should have a bunch of decently priced cleansers. A quick tip is to use a cream-based cleanser if you have dry skin and a clear cleanser if you have oily skin.

Wash your face with cleanser just once a day, either at night or in the morning. You don’t want to be overcleansing your skin. The simple steps are: wash first with warm water to loosen dirt and soften pores, apply a dime-sized amount of facewash, and then rinse with water again. Never wash your face with hot or cold water for they can cause broken capillaries.

Step 2: Exfoliate

What the heck is exfoliating? It’s the removal of the oldest dead skin cells on the skin’s surface, and is used to help maintain healthy skin. Beach sand is still an excellent (and free!) exfoliant. But when you’re too busy to hit the beach, over-the-counter scrubs are the next best thing. Make sure you get a gentle scrub with tiny grains because big grains can tear skin and cause more damage than you’d think.

Step 3: Moisturize

Everyone, women AND men need to moisturize for it is the secret to smooth, ravishing skin. You might ask, what’s the point of moisturizing? Well, you seal moisture into your skin. How much and how often you moisturize depends on your skin type. You have to be careful not to over moisturize because it can clog pores.

Step 4: Sunscreen!

The average American does not wear sunscreen every day. People believe that sunscreen is only necessary for a day at the beach. This is definitely not true. Sunscreen is the most important part of your skin care routine. Sunscreen can help prevent wrinkles and freckles, amongst other types of skin damage. The trick here is to purchase two moisturizers: a daytime moisturizer with an SPF and a night moisturizer. This is important because moisturizers shouldn’t be used 24/7—it will cause skin aggravation.

Sunburn – Your Mom Was Right. Put on Sunscreen.

uv radiation by time of day

Sunburn is a burn to the skin after overexposure of ultraviolet radiation. Symptoms can include, redness, pain, itching, peeling skin, rash, nausea, fever, and syncope. In severe cases, blistering can appear. Extreme sunburns can be extremely painful and may possibly require hospital care.

If you were born before the 1980s, you probably remember the old coppertone billboards. A cute little kid and a feisty little dog making it clear that a “healthy tan” and a nice “copper tone” were the goals of the summer sun season. No self respecting kid wanted to let their mom smear a gob of white, pasty zinc oxide on his nose. We didn’t even call it sunscreen in those days, we called it “suntan lotion”, and your sister might have even smeared on baby oil to amplify the suns effects.

It turns out that George Hamilton was wrong, and your mom was right.

Here are some things to keep in mind regarding sunburns:

  • There is no such thing as a “healthy tan.” Unprotected sun exposure causes premature aging of the skin.
  • Sun exposure can cause first and second degree burns.
  • Skin cancer usually appears in adulthood, but is caused by sun exposure and sunburns that began as early as childhood.
  • You can help prevent skin cancer by protecting your skin and your children’s skin from the harmful rays of the sun.

The first step to treating your sunburn is to avoid any exposure to the sun while in the healing process. The best treatment for sunburn is time since most burns heal within a couple of weeks. However, there are medical treatments such as aspirin, nonsteroidal anti-inflammatory medications (NSAIDs), moisturizers, and compresses.

Another interesting thing to note about sunburn is that is happens on more than just your skin, but also your eyes and lips. The eyes are very sensitive and need UV protection which can be provided in sunglasses. UV light can also cause pterygium and cataracts. The lips can be burned and blistered if overexposed to the sun. The best prevention is to apply a lip balm, such as petroleum jelly, that has an SPF.

So what is Ultraviolet Radiation (UV) anyways?

Ultraviolet (UV) radiation is that section of the electromagnetic spectrum between x rays and visible light, i.e., between 40 and 400 nm. The UV spectrum is divided into five classifications.

  • Vacuum UV (40-190 nm)
  • Far UV (190-220 nm)
  • UVC (220-290 nm)
  • UVB (290-320)
  • UVA (320-400 nm).

The sun is our main natural source of UV radiation. Manmade sources include tanning booths,mercury vapor and halogen lamps,fluorescent and incandescent lighting, black lights, germicidal lamps,and certain lasers. Depending on the wavelength range of the emitted UV radiation, each source caries its own unique risks..

The atmosphere absorbs almost all Vacuum UV, Far UV and UVC so they are almost never observed in nature. The most common sunburn risks are the result of UVB. It has enough energy to cause damage to cellular DNA, yet not enough to be completely absorbed by the atmosphere. Individuals working outdoors are at the greatest risk of UVB effects. Most solar UVB is blocked the atmosphere, but that absorption varies by time of day, season, weather and other environmental factors.

The best defenses against sunburn are moderating your time in the sun and using proper SPF rated sunscreens and sunblocks to protect your skin when you are exposed.

SPF – Sun Protection Factor

spf uvb protection chart

SPF: The 3 Letters We See Everywhere
What does SPF mean for our skin? We’ve seen it written virtually everywhere— on lotions, sunscreens, chap sticks, and even clothes. The textbook definition of SPF, which stands for Sun Protection Factor, is the degree to which a sunscreen protects the skin from the direct ultraviolet rays of the sun. So the next question is, how does one read and understand the rules of SPF?
First off, a huge myth has been circulating about SPF since the early days, and that is, it directly relates to the amount of time a person can be exposed to the sun. For example, consumers believe that if they apply sunscreen with an SPF  15, then they are allowed to stay out 15 times longer without getting sunburn.

This is definitely not true because sun exposure is not constant.  The intensity of the sun increases and decreases depending on the time of day, which makes it hard to rely on an SPF number to prevent skin damage. Obviously, various factors come into play that determines how much sun a person is exposed to such as skin type, amount of sunscreen applied, and reapplication frequency.   Therefor SPF does not reflect time you can spend in the sun, but rather, is an imperfect and relative measure of how much protection is provided by particular sunscreen lotions.
The second question that itches our brains is why do we need SPF?   We have been taught that the sun is friendly; that is provides us with warmth and is a good source of Vitamin D.   On the other hand, the sun is the source of ultraviolet  radiation, which can lead to permanent skin damage and cancer.

There are 3 different types of UV based on their wavelengths: UVC, UVB, and UVA. The 2nd and 3rd type,
UVB and UVA, have been proven to be very damaging to skin.  They are known to cause wrinkles, lowered immunity, aging skin conditions, and lastly, skin cancer.
A main functionality of sunscreen or sun block is to reflect or absorb these UV rays and prevent them from entering our bodies, protecting us from sunburn and other skin damage.  According to the EPA, a sunscreen with an SPF factor of 15 will screen 93% of the UVB radiation from reaching the skin while an SPF of 30 only increases the screening effect to 97%.   As you can see in the attached graphic,  lowering the SPF below 12 brings a significant drop in protection.  On the flip side, moving beyond an SPF of 20 brings almost no gain in skin protection.  You can read more about sunscreen and SPF in the  epa sunscreen guide .

How does it work?

The physical compounds titanium dioxide and zinc oxide reflect, scatter, and absorb both UVA and UVB rays. These ingredients, produced through chemical processes, do not typically cause allergic reactions. Using new technology, the particle sizes of zinc oxide and titanium dioxide have been reduced, making them more transparent without losing their ability to screen UV.  Some broad spectrum sunscreens   contain a number of chemical ingredients that also absorb UVA  radiation such as   UVA-absorbing avobenzone or a benzophenone (such as dioxybenzone, oxybenzone, or sulisobenzone)

In rare cases, these sunscreens with PABA or other benzophenones may cause  skin reactions, including acne, burning, blisters, dryness, itching, rash, redness, stinging, swelling, and tightening of the skin. Consult a physician if these symptoms occur.  Some sunscreens also contain alcohol, fragrances, or preservatives, and should be avoided if you have skin allergies.  You can read more about sunscreens in our sunscreen features here.

Benzaclin Carekit Rebate

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How to save on your next 4 prescriptions for the BenzaClin® carekit
Download Rebate Certificate

Insured Patients
Pay no more than $20 on each of your next 4 prescriptions for the BenzaClin® carekit.*

Cash-Paying Patients
Save up to $25 on each of your next 4 prescriptions for the BenzaClin® carekit.*

  1. Fill your prescription for BenzaClin®.
  2. Print and complete the Rebate Certificate.
  3. Read the rebate Terms & Conditions on the Rebate Certificate and sign in the place provided.
  4. Mail in the Rebate Certificate.

Mail the certificate along with your original pharmacy receipt for BenzaClin® with the product name and purchase price circled to:

The BenzaClin® Rebate Program
P.O. Box 12032, Dept. BZC10
Trenton, NJ 08650-2032

Pharmacy Receipt for Benzaclin Rebate/Coupon

Note: The pharmacy receipt comes with your prescription and differs from the register receipt in that it identifies the product purchased.